1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with sauce and pico de gallo
Steak with sauce and pico de gallo is a flavorful dish inspired by Latin American cuisine. It features a grilled or seared steak, often seasoned with spices like garlic, paprika, and cumin, topped with a savory sauce such as chimichurri, spicy tomato-based, or creamy peppercorn. Accompanying the steak is pico de gallo, a fresh salsa made from diced tomatoes, onions, cilantro, lime juice, and jalapeños. This dish combines rich protein from the steak with refreshing vegetables from the salsa. The steak provides essential nutrients like iron, zinc, and vitamin B12, while the pico de gallo adds antioxidants and fiber from its fresh ingredients. However, depending on portion size and sauce choice, the dish may also be high in saturated fat and sodium. Pairing it with whole grains or greens can balance its nutritional profile while keeping its bold flavors intact.
