Nutrition Facts for Steak with potatoes and onion
Image of Steak with potatoes and onion

Steak with potatoes and onion

Item Rating: 70/100

One cup of Steak with potatoes and onion is around 235 grams and contains approximately 412 calories, 35 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Steak With Potatoes And Onion is a delicious and hearty dish that combines tender cuts of steak, perfectly roasted potatoes, and sweet caramelized onions. Originating from classic American and European cuisines, this meal marries protein and carbohydrates for a satisfying experience. Packed with essential nutrients, steak offers high-quality protein and iron, while potatoes provide fiber and vitamins. However, be mindful of portion sizes and cooking methods to keep it healthier. Enjoy this comforting dish that's perfect for family gatherings or a cozy night in!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 17.6471g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 3.5294g
Protein 35.2941g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 3.5294mg 0%
Potassium 823.5294mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 35.8%
Carbs: 23.9%