1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with peppercorn sauce
Steak with peppercorn sauce is a classic dish rooted in French cuisine, known for its rich and savory flavors. Typically, the dish features a tender cut of beef, such as sirloin or filet mignon, seared to perfection and topped with a creamy peppercorn sauce. The sauce is made from crushed black or green peppercorns, heavy cream, beef stock, and a touch of brandy or cognac for depth of flavor. While steak is an excellent source of protein, iron, and B vitamins, it can be high in saturated fat depending on the cut. The cream-based sauce adds additional fat and calories, which may be a consideration for those watching their dietary intake. To balance the dish, it’s often paired with steamed vegetables or a side salad. Moderation and leaner cuts of steak can make this indulgent meal a more balanced option within a healthy eating plan.
