One cup of Steak with onions is around 179 grams and contains approximately 574.6 calories, 37.4 grams of protein, 43.1 grams of fat, and 7 grams of carbohydrates.
Steak With Onions is a savory dish that combines tender strips of juicy steak sautéed with sweet, caramelized onions. Originating from classic comfort food traditions, especially in American and European cuisines, this dish captures the essence of hearty home cooking. Packed with protein from the steak, it offers essential nutrients like iron and B vitamins. However, be mindful of the portion size, as it can be higher in saturated fats. Serve it with a side of vegetables for a balanced meal, and enjoy the rich flavors and satisfying textures that make Steak With Onions a delicious favorite.
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Nutrition Information
Calories |
574.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1788.2 mg | 77% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.8 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 572 mcg | 2860% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 630.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
