1 serving (179 grams) contains 575 calories, 37.4 grams of protein, 43.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
574.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 12.4 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 1788.2 mg | 77% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.8 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 630.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with onions
Steak with onions is a hearty dish rooted in various cuisines, particularly Latin American and American traditions. It typically features a tender cut of beef seasoned with salt, pepper, garlic, or other spices, seared or grilled to your preferred doneness. Caramelized or sautéed onions serve as a flavorful topping, adding sweetness and depth to the dish. Rich in protein, steak supports muscle building and repair, while onions provide vitamins like vitamin C and antioxidants that promote heart health. However, this dish can be high in saturated fat, especially if prepared with fattier cuts of beef or excessive oil. Pairing it with nutrient-dense sides like steamed vegetables or whole grains can help balance its nutritional profile. Depending on preparation methods, steak with onions can fit into various diets while offering bold flavors and satisfying textures.
