1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with onions and mushrooms
Steak with onions and mushrooms is a savory dish rooted in classic American and European cuisines, often celebrated for its hearty flavors and comforting simplicity. The dish typically features a cut of tender beef, pan-seared to perfection, topped with caramelized onions and sautéed mushrooms. These toppings complement the steak with a blend of sweetness and earthiness. Nutritionally, the dish is rich in protein from the beef, essential for muscle repair and growth. Mushrooms provide antioxidants, vitamins, and fiber, while onions contribute flavonoids that support heart health. However, depending on preparation, the dish can be high in saturated fats, especially if cooked with excessive butter or oil. When enjoyed in moderation or paired with a fresh side like steamed vegetables or a salad, it can fit well into a balanced diet, offering a satisfying blend of nutrients and robust flavors.
