Steak with mustard seeds

Steak with mustard seeds

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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411.8
calories
41.2
protein
2.4
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 88.2 mg 3%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.5%
42.7%
54.8%
Fat: 211 cal (54.8%)
Protein: 164 cal (42.7%)
Carbs: 9 cal (2.5%)

About Steak with mustard seeds

Steak with mustard seeds is a flavorful dish that pairs tender cuts of beef with the sharp, tangy essence of mustard seeds. Often associated with European and South Asian cuisines, this recipe typically involves grilling or pan-searing the steak and topping it with a mustard seed sauce or seasoning blend. Mustard seeds are rich in antioxidants, essential minerals, and dietary fiber, offering a nutrient-packed addition to the dish. The steak provides a high-quality source of protein, iron, and B vitamins, vital for muscle maintenance and energy production. While the dish can be part of a balanced diet, it’s important to moderate consumption due to its saturated fat content, which may impact heart health if eaten in excess. Pairing this dish with steamed vegetables or a hearty salad can enhance its nutritional value and round out the meal beautifully.