1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 88.2 mg | 3% | |
Total Carbohydrates | 2.4 g | 0% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 0 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak with mustard seeds is a flavorful dish that pairs tender cuts of beef with the sharp, tangy essence of mustard seeds. Often associated with European and South Asian cuisines, this recipe typically involves grilling or pan-searing the steak and topping it with a mustard seed sauce or seasoning blend. Mustard seeds are rich in antioxidants, essential minerals, and dietary fiber, offering a nutrient-packed addition to the dish. The steak provides a high-quality source of protein, iron, and B vitamins, vital for muscle maintenance and energy production. While the dish can be part of a balanced diet, it’s important to moderate consumption due to its saturated fat content, which may impact heart health if eaten in excess. Pairing this dish with steamed vegetables or a hearty salad can enhance its nutritional value and round out the meal beautifully.