1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with mushrooms
Steak with mushrooms is a classic dish, often featuring a tender cut of beef, such as ribeye or sirloin, paired with sautéed mushrooms for a savory and satisfying combination. Commonly associated with American and European cuisines, it’s a staple in steakhouse menus and home-cooked meals alike. This dish is typically seasoned with salt, pepper, garlic, and herbs for enhanced flavor, while the mushrooms are often sautéed in olive oil or butter. Steak is a rich source of protein, iron, and vitamin B12, which are essential for muscle health and energy production. Mushrooms add dietary fiber, antioxidants, and B vitamins, complementing the steak’s nutritional profile. However, due to its saturated fat content and potential for high sodium levels, moderation is key. Pairing this dish with a fresh salad or steamed vegetables can balance its richness and make it a more heart-friendly option.
