1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with mushrooms and onions
Steak with mushrooms and onions is a savory dish combining tender, pan-seared steak with sautéed mushrooms and caramelized onions, often seasoned with garlic, herbs, and a dash of balsamic or soy sauce for added depth. A staple in Western cuisine, this hearty meal is popular for its rich flavors and versatility, often paired with sides like mashed potatoes or roasted vegetables. High in protein and iron from the steak, this dish supports muscle function and energy production. Mushrooms contribute antioxidants, fiber, and essential minerals, while onions offer vitamins and compounds that may promote heart health. However, it can be high in saturated fats, depending on the steak cut and cooking methods, and sodium levels may increase with added sauces. Opting for leaner cuts and moderate seasoning can enhance the overall health profile while retaining its satisfying taste.
