One cup of Steak with mushrooms and onions is around 235.8 grams and contains approximately 424.5 calories, 33 grams of protein, 28.3 grams of fat, and 9.4 grams of carbohydrates.
Steak With Mushrooms And Onions is a hearty dish that combines tender, juicy cuts of beef with earthy mushrooms and caramelized onions. This classic comfort food has roots in American and European cuisines, showcasing the rich flavors of seared steak and sautéed veggies. Packed with protein, it's great for muscle building, while the mushrooms provide antioxidants and essential vitamins. However, be mindful of the steak's fat content. Paired with whole grains or a fresh salad, this dish balances indulgence with nutrition, making it a satisfying meal for any occasion.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
