1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with mushrooms and garlic
Steak with Mushrooms and Garlic combines tender cuts of beef, sautéed mushrooms, and aromatic garlic to create a savory dish often associated with Western cuisine, particularly American and European comfort food traditions. The steak provides a rich source of protein and essential nutrients like iron and zinc, supporting muscle growth and overall health. Mushrooms lend their earthy flavor while contributing fiber, antioxidants, and important vitamins such as B-complex and vitamin D. Garlic adds not only robust flavor but also potential health benefits, including boosting immunity and heart health due to its antibacterial properties and compounds like allicin. While the dish can be a nutritious meal option, its healthiness largely depends on preparation methods; excessive use of butter, oil, or heavy sauces may increase saturated fat and calorie content. Opting for leaner cuts of steak and balanced seasoning can make this dish a flavorful yet mindful choice for health-focused individuals.
