1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with mushrooms and cherry tomatoes
Steak with Mushrooms and Cherry Tomatoes is a mouthwatering dish rooted in Western cuisine, celebrated for its rich flavors and wholesome ingredients. This entrée combines a tender, protein-packed cut of steak with sautéed mushrooms, bursting with umami goodness, and sweet, antioxidant-rich cherry tomatoes. Typically cooked in olive oil or butter, the dish complements its savory components with heart-healthy fats, while herbs like thyme or rosemary add depth and promote digestive health. High in protein, iron, and B vitamins, steak supports muscle health and energy production, while the vegetables deliver essential nutrients like potassium and vitamin C. Though nutrient-dense, moderation is key due to the potential presence of saturated fats in the cooking process or marbling of the steak. Paired with a fresh green salad or whole grains, this dish can be a balanced and satisfying part of a mindful diet.
