1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with mushroom sauce
Steak with Mushroom Sauce is a savory dish that highlights tender cuts of beef paired with a rich and creamy mushroom-based sauce. Rooted in classic Western cuisine, this meal combines the robust flavors of seared steak with the earthy depth of mushrooms, often enhanced with garlic, butter, shallots, and a splash of wine or cream. While the steak is an excellent source of protein, iron, and B-vitamins, the richness of the sauce may contribute higher levels of saturated fat depending on preparation. For a lighter version, use lean cuts of beef and opt for Greek yogurt or a low-fat milk alternative in the sauce. Mushrooms bring fiber, antioxidants, and essential nutrients like selenium, adding a healthy dynamic to this indulgent dish. Whether balanced with a side of steamed vegetables or enjoyed as a comforting treat, this timeless meal appeals to both hearty appetites and refined taste buds.
