1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with mashed potatoes and gravy
Steak with mashed potatoes and gravy is a classic comfort dish originating from Western cuisine, particularly popular in American and European traditions. This hearty meal features a tender, seasoned steak, served alongside creamy mashed potatoes made from boiled and whipped potatoes, butter, and milk. The savory gravy, often prepared from meat drippings, flour, and seasonings, ties the components together perfectly. High in protein from the steak, this dish supports muscle repair and maintenance. The mashed potatoes provide carbohydrates for energy, while the gravy adds rich flavor. However, the dish can also be calorie-dense, with potential high levels of saturated fat and sodium, depending on preparation methods. Choosing lean cuts of meat, reducing butter and cream in the potatoes, and opting for a lighter gravy can make this indulgent meal a more balanced option without compromising its classic taste.
