One cup of Steak with mashed potatoes and gravy is around 240.2 grams and contains approximately 576.4 calories, 28.8 grams of protein, 33.6 grams of fat, and 38.4 grams of carbohydrates.
Steak With Mashed Potatoes And Gravy is a classic comfort dish that brings together a juicy, tender cut of beef, perfectly seared to lock in flavor. Accompanied by creamy, buttery mashed potatoes, this dish is drizzled with rich, savory gravy that adds a delightful depth. Originating from traditional American cuisine, it’s a favorite at family gatherings and Sunday dinners alike. While the steak provides protein and essential nutrients, the mashed potatoes offer carbohydrates for energy. Just keep in mind that moderation is key as the dish can be high in calories and saturated fats. Dive into this hearty meal and savor the home-cooked goodness!
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Nutrition Information
Calories |
576.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.5 mg | 28% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 672.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
