1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with herb sauce
Steak with Herb Sauce is a flavorful dish featuring a tender, grilled or pan-seared steak topped with a vibrant, herbal blend. The sauce typically combines fresh parsley, cilantro, or other leafy herbs with olive oil, garlic, lemon juice, and seasonings, drawing inspiration from Mediterranean and South American cuisines like chimichurri. Packed with protein from the steak, the dish supports muscle health and energy. The fresh herbs offer antioxidants, vitamins, and anti-inflammatory properties, while olive oil contributes heart-healthy unsaturated fats. However, the cut of steak impacts its healthiness; leaner options like sirloin or filet mignon are lower in saturated fat compared to ribeye or T-bone. When prepared with mindful portions and accompanied by nutrient-rich sides, Steak with Herb Sauce can balance indulgence with nutrition.
