1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with grilled onions
Steak with grilled onions is a savory dish that blends the juicy richness of seared beef with the natural sweetness of caramelized onions. This meal is rooted in American and global cuisines as a classic comfort food, though variations can be found across different culinary traditions. Typically prepared with a cut of steak seasoned with salt, pepper, and optional garlic or herbs, the onions are cooked until tender and golden-brown, enhancing the dish’s flavor profile. Nutritionally, steak is a good source of protein, iron, and vitamin B12, vital for muscle health and energy production. Grilled onions provide dietary fiber, antioxidants, and heart-friendly compounds. However, the dish can be high in fat and calories, depending on the cut of beef and portion size. Opting for leaner cuts and moderate portions can help balance its indulgent taste with a healthier approach.
