1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 2.4 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak with green sauce is a flavorful dish often found in Latin American and Spanish-inspired cuisines. The dish features a tender, grilled or pan-seared steak paired with a vibrant green sauce typically made from fresh herbs like parsley and cilantro, garlic, olive oil, vinegar, and occasionally jalapeño or lime juice for added zest. This combination offers a fusion of rich, savory meat and bright, tangy herbal notes. Nutritionally, the dish is a good source of protein and healthy fats from the olive oil, while the fresh herbs provide antioxidants, vitamins, and minerals. However, depending on portion sizes and preparation methods, the dish can be high in saturated fat and calories, especially if the steak is heavily marbled or cooked with excessive oil. Pairing it with balanced sides such as steamed vegetables or whole grains can enhance its nutritional profile.