Steak with green sauce

Steak with green sauce

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
35.3
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 588.2 mg 25%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.3%
37.5%
56.2%
Fat: 211 cal (56.2%)
Protein: 141 cal (37.5%)
Carbs: 23 cal (6.3%)

About Steak with green sauce

Steak with green sauce is a flavorful dish often found in Latin American and Spanish-inspired cuisines. The dish features a tender, grilled or pan-seared steak paired with a vibrant green sauce typically made from fresh herbs like parsley and cilantro, garlic, olive oil, vinegar, and occasionally jalapeño or lime juice for added zest. This combination offers a fusion of rich, savory meat and bright, tangy herbal notes. Nutritionally, the dish is a good source of protein and healthy fats from the olive oil, while the fresh herbs provide antioxidants, vitamins, and minerals. However, depending on portion sizes and preparation methods, the dish can be high in saturated fat and calories, especially if the steak is heavily marbled or cooked with excessive oil. Pairing it with balanced sides such as steamed vegetables or whole grains can enhance its nutritional profile.