1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with gravy
Steak with gravy is a classic comfort dish that combines a tender cut of beef with rich, savory sauce. Originating from Western cuisine, it often showcases regional variations in preparation, ranging from creamy gravies to robust, pan-dripping reductions. Typically, the steak is seasoned and seared for a flavorful crust, while the gravy may incorporate ingredients like broth, butter, flour, and herbs for depth and texture. Nutritionally, steak provides a good source of protein, iron, and essential nutrients like vitamin B12. However, its health value depends on portion size, cut of meat, and preparation methods. Lean cuts and reduced-fat gravy can make it a better option for health-conscious individuals. On the less healthy side, fattier cuts and high-sodium gravy can contribute to increased calorie and salt intake, so moderation and balance are key to enjoying this hearty meal without compromising dietary goals.
