1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with fried onions
Steak with fried onions is a flavorful dish rooted in Western cuisine, particularly popular in American and European households. The meal typically consists of a tender cut of beef, such as sirloin or ribeye, pan-seared or grilled to perfection, and topped with caramelized onions fried in oil or butter. Rich in protein, iron, and B vitamins, steak supports muscle growth and energy production. Onions contribute antioxidants, vitamins C and B6, and compounds that may boost immune health. However, the dish can be high in saturated fat and calories, especially if large amounts of oil, butter, or fattier cuts of steak are used. Pairing it with vegetables or opting for leaner cuts can balance its nutritional profile. This savory combination of meat and onions is a hearty treat but is best enjoyed in moderation for a healthy, balanced diet.
