Steak with fat

Steak with fat

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.

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588.2
calories
47.1
protein
0
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 4.1 mg 22%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
33.7%
66.3%
Fat: 370 cal (66.3%)
Protein: 188 cal (33.7%)
Carbs: 0 cal (0.0%)

About Steak with fat

Steak with fat is a flavorful cut of beef that includes marbling or an outer layer of fat, which enhances its tenderness and rich taste. Found in various cuisines worldwide, it holds prominence in steakhouse dining and grilling traditions, particularly in American and European cuisines. The meat provides high-quality protein, essential amino acids, and nutrients like iron, zinc, and vitamin B12, supporting muscle repair and energy production. The fat, while contributing to the steak's juiciness, is a source of saturated fats, which should be consumed in moderation. Opting for well-sourced, grass-fed beef can offer slightly higher omega-3 fatty acids and antioxidants. Balanced portions combined with vegetables or whole grains make steak with fat a satisfying and nutritious meal within a varied diet.