1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with creamy mushrooms and spinach
Steak with Creamy Mushrooms and Spinach is a hearty dish blending tender, seared beef, savory mushrooms, and vibrant spinach in a rich, creamy sauce. Drawing inspiration from Western cuisine, this meal offers a satisfying balance of protein, vegetables, and indulgent flavors. The lean beef provides essential nutrients like iron and protein, supporting muscle health and energy levels. Spinach adds fiber, vitamins A and C, and antioxidants, while mushrooms contribute B vitamins and minerals like selenium. The creamy sauce, typically made with butter, cream, or cheese, adds depth but increases calorie and fat content, which should be considered in balanced diets. Pairing these ingredients creates a comforting, nutrient-dense dish that's ideal for special occasions or as an occasional indulgence in a healthy eating plan.
