1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.3 g | 45% | |
Saturated Fat | 17.6 g | 88% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 141.2 mg | 47% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 2.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 47.1 g | 94% | |
Vitamin D | 11.8 mcg | 59% | |
Calcium | 235.3 mg | 18% | |
Iron | 3.5 mg | 19% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak with cheese is a savory dish that typically combines tender steak slices with melted cheese, often served in a sandwich, wrap, or atop salads. Originating from American cuisine, particularly the famous Philadelphia cheesesteak, this hearty meal is beloved for its rich flavor and satisfying blend of textures. The dish usually includes thinly sliced beef, such as ribeye or sirloin, paired with cheeses like provolone, cheddar, or American. Some variations may include sautéed onions, peppers, or mushrooms for added depth. Nutritionally, steak with cheese is a high-protein option, providing essential amino acids and nutrients like iron, zinc, and calcium. However, it can also be calorie-dense, with saturated fats and sodium from the cheese and seasoning. Opt for leaner cuts of steak, reduced-fat cheese, and extra vegetables to make this indulgent classic a more balanced choice. Moderation is key to enjoying its bold flavors healthfully.