1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with caramelized onions
Steak with caramelized onions is a savory dish rooted in Western cuisine, often associated with hearty American or French meals. This simple yet indulgent combination features a seared or grilled beef steak topped with sweet, buttery caramelized onions, achieved by slowly cooking the onions until they develop rich, golden-brown flavor. The steak is a high-protein source, delivering essential nutrients like iron, zinc, and B vitamins, important for muscle development and energy metabolism. However, moderation is key, as the dish can be high in saturated fats depending on the cut of meat used. The caramelized onions add natural sweetness but may also include added butter or oil which contributes to the calorie count. Pairing this dish with nutrient-dense sides like leafy greens or roasted vegetables can balance its richness and provide fiber and antioxidants for overall health.
