Steak with blue cheese

Steak with blue cheese

Dinner

Item Rating: 55/100

1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 35.0 grams of fat, and 2.0 grams of carbohydrates.

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529.4
calories
41.2
protein
2.4
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 11.8 mcg 59%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.8%
30.2%
68.0%
Fat: 370 cal (68.0%)
Protein: 164 cal (30.2%)
Carbs: 9 cal (1.8%)

About Steak with blue cheese

Steak with blue cheese is a classic dish that combines the rich, savory flavors of seared beef with the tangy, creamy taste of blue cheese. Typically associated with American or European cuisine, this dish showcases a perfectly cooked steak—often ribeye or sirloin—topped or served alongside crumbled or melted blue cheese. The steak is a good source of protein, iron, and essential vitamins like B12, which supports energy production and cognitive function. Blue cheese adds calcium and probiotics, promoting bone health and gut health, but it is also high in saturated fat and sodium, which should be consumed in moderation. While indulgent, pairing the dish with a side of vegetables like steamed broccoli or roasted asparagus can boost its nutritional profile, providing fiber and additional vitamins. Perfect for special occasions, this dish is a blend of bold flavors and indulgence balanced with thoughtful accompaniments.