Steak with barbecue sauce

Steak with barbecue sauce

Dinner

Item Rating: 58/100

1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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529.4
calories
41.2
protein
23.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 1.2 g 4%
Sugars 17.6 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 3.5 mg 19%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

18.0%
31.5%
50.6%
Fat: 264 cal (50.6%)
Protein: 164 cal (31.5%)
Carbs: 94 cal (18.0%)

About Steak with barbecue sauce

Steak with barbecue sauce is a flavorful dish often associated with American cuisine, particularly Southern and Texan barbecue traditions. It typically features a tender, grilled or pan-seared cut of beef, such as ribeye or sirloin, coated or served with a smoky, tangy, and slightly sweet barbecue sauce. The sauce is usually made from ingredients like tomato, vinegar, brown sugar, and spices, adding bold flavor to the protein-rich steak. Beef steak is a good source of high-quality protein, iron, and B vitamins, which contribute to muscle repair and overall energy. However, depending on the cut, it can be high in saturated fat, so leaner cuts are a healthier option. Barbecue sauce may also contain added sugars and sodium, so moderate use is recommended. This dish pairs well with grilled vegetables or a fresh salad for a balanced meal.