1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 17.6 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 3.5 mg | 19% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak with barbecue sauce is a flavorful dish often associated with American cuisine, particularly Southern and Texan barbecue traditions. It typically features a tender, grilled or pan-seared cut of beef, such as ribeye or sirloin, coated or served with a smoky, tangy, and slightly sweet barbecue sauce. The sauce is usually made from ingredients like tomato, vinegar, brown sugar, and spices, adding bold flavor to the protein-rich steak. Beef steak is a good source of high-quality protein, iron, and B vitamins, which contribute to muscle repair and overall energy. However, depending on the cut, it can be high in saturated fat, so leaner cuts are a healthier option. Barbecue sauce may also contain added sugars and sodium, so moderate use is recommended. This dish pairs well with grilled vegetables or a fresh salad for a balanced meal.