Steak um

Steak um

Dinner

Item Rating: 61/100

1 serving (57 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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416.7
calories
29.2
protein
0
carbohydrates
33.3
fat

Nutrition Information

1 cup (237.5g)
Calories
416.7
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 833.3 mg 36%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.2 g 58%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

0.0%
28.0%
72.0%
Fat: 299 cal (72.0%)
Protein: 116 cal (28.0%)
Carbs: 0 cal (0.0%)

About Steak um

Steak-umm® is a brand of frozen, thinly-sliced beef products commonly used as a quick and convenient option for making sandwiches, cheesesteaks, and other dishes. Originating in the United States in the 1960s, it is associated with American cuisine and casual home cooking. Steak-umm is made from chopped, processed beef, often including a blend of lean and fatty trimmings. While rich in protein, it is also high in saturated fats and sodium, which may be a consideration for those monitoring heart health or blood pressure. Due to its processed nature, Steak-umm lacks the nutrients found in whole cuts of unprocessed beef but offers convenience for those seeking an easy-to-prepare meal solution. Pairing Steak-umm with whole-grain bread, fresh vegetables, and healthier sides can balance its nutritional profile and make it a more mindful choice in meals.