1 serving (244 grams) contains 483 calories, 70.5 grams of protein, 20.1 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
483.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 200.1 mg | 66% | |
| Sodium | 1261.5 mg | 54% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 70.5 g | 141% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 24.4 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 632.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak teriyaki
Steak Teriyaki is a flavorful dish rooted in Japanese cuisine, featuring tender slices of steak glazed with a tangy-sweet teriyaki sauce made from soy sauce, sake, mirin, and sugar. Often grilled or pan-fried, the steak is paired with steamed rice and vegetables like broccoli, carrots, or snap peas, adding fiber and essential nutrients. This dish is rich in protein, supporting muscle growth and repair, while the vegetables provide vitamins, minerals, and antioxidants. However, the teriyaki sauce can be high in sodium and sugar, making portion control important for those monitoring salt or calorie intake. When prepared with lean cuts of steak and moderate sauce, Steak Teriyaki can be a delicious and balanced option, combining the umami flavors of Japanese tradition with a nutritious twist.
