1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 110.4 mg | 36% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 3.9 mg | 21% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak tartare with sourdough is a sophisticated dish celebrated in French and European cuisine. Steak tartare features finely minced or hand-chopped raw beef, typically seasoned with ingredients like shallots, capers, Dijon mustard, Worcestershire sauce, and often crowned with a raw egg yolk. Paired with sourdough bread—known for its tangy flavor and natural fermentation—this combination delivers a unique blend of textures and tastes. Nutritionally, steak tartare is rich in protein, iron, and B vitamins from the beef and egg, supporting muscle repair and energy production. Sourdough offers gut health benefits due to its probiotics and is often easier to digest than regular bread. However, consuming raw meat and egg poses a risk of foodborne illness, so careful sourcing and preparation are crucial. Moderation should also be observed, as the dish is high in saturated fats. Together, it’s indulgent yet refined, suitable for occasional enjoyment.