Steak tartare snd sour dough

Steak tartare snd sour dough

Appetizer

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
31.5
protein
3.2
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 473.2 mg 20%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
31.9%
64.8%
Fat: 255 cal (64.8%)
Protein: 126 cal (31.9%)
Carbs: 12 cal (3.2%)

About Steak tartare snd sour dough

Steak tartare with sourdough is a sophisticated dish celebrated in French and European cuisine. Steak tartare features finely minced or hand-chopped raw beef, typically seasoned with ingredients like shallots, capers, Dijon mustard, Worcestershire sauce, and often crowned with a raw egg yolk. Paired with sourdough bread—known for its tangy flavor and natural fermentation—this combination delivers a unique blend of textures and tastes. Nutritionally, steak tartare is rich in protein, iron, and B vitamins from the beef and egg, supporting muscle repair and energy production. Sourdough offers gut health benefits due to its probiotics and is often easier to digest than regular bread. However, consuming raw meat and egg poses a risk of foodborne illness, so careful sourcing and preparation are crucial. Moderation should also be observed, as the dish is high in saturated fats. Together, it’s indulgent yet refined, suitable for occasional enjoyment.