1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak tartare on bread
Steak tartare on bread is a dish rooted in European cuisine, particularly popular in French and Belgian gastronomy. It consists of finely chopped or ground raw beef or veal, seasoned with ingredients such as onions, capers, mustard, Worcestershire sauce, and raw egg yolk, served atop a slice of bread or toasted baguette. This dish is rich in protein, iron, and B vitamins, essential for energy and muscle health. However, due to its raw nature, it carries a risk of bacterial contamination if not prepared with high-quality, fresh meat. Additionally, its sodium content can be high depending on the seasoning and toppings used. Pairing it with whole-grain bread can add fiber and nutrients to the dish, creating a more balanced option. Steak tartare on bread is a sophisticated appetizer or light meal, offering indulgent flavors but requiring mindful preparation for safety.
