1 serving (225 grams) contains 486 calories, 39.1 grams of protein, 35.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 371.2 mg | 123% | |
| Sodium | 832.5 mg | 36% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 39.1 g | 78% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 63 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 589.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak tartare
Steak Tartare is a classic dish of finely chopped or ground raw beef, typically seasoned with ingredients like onions, capers, mustard, and Worcestershire sauce. Often served with a raw egg yolk on top, it is a staple in French cuisine, though variations exist in other European countries. As a high-protein dish, Steak Tartare provides essential amino acids and is rich in iron, zinc, and B vitamins, supporting muscle function and energy metabolism. However, its raw preparation carries risks, including potential exposure to harmful bacteria, making food safety crucial. The dish is traditionally eaten fresh to minimize health concerns. While the absence of cooking retains nutritional integrity, the high saturated fat content in beef may be a consideration for heart health. Pairing it with vegetables or a whole-grain accompaniment can create a balanced meal. Steak Tartare remains a sophisticated choice for adventurous palates and fans of culinary traditions.
