1 serving (100 grams) contains 180 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak tartar
Steak tartare is a classic dish with roots in French cuisine, though its origins are often traced to Eastern Europe. This delicacy is made from finely chopped or ground raw beef, typically blended with ingredients like capers, onions, mustard, egg yolk, and seasonings to enhance its flavor. Served fresh and chilled, steak tartare is often paired with bread or crackers. It’s rich in high-quality protein, iron, vitamin B12, and other essential nutrients, making it a nutrient-dense meal. However, consuming raw beef carries a risk of foodborne illnesses, so it’s imperative to use the freshest, highest-quality meat and proper preparation techniques. Additionally, its high cholesterol and saturated fat content should be considered, particularly for individuals watching these aspects of their diet. Steak tartare’s bold taste and nutritious qualities make it a sophisticated choice for adventurous palates.
