1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 6.6 g | 33% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 471.7 mg | 20% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.8 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak Tagliata Salad is a flavorful Italian-inspired dish combining tender slices of seared steak with vibrant greens and bold accompaniments. This salad typically features arugula or mixed greens, cherry tomatoes, shaved Parmesan, and a drizzle of balsamic glaze or olive oil for dressing. The steak is seasoned simply and cooked to perfection, offering a rich, protein-packed centerpiece. Originating from Italy’s “tagliata” style, meaning sliced, the dish balances indulgence with freshness. Nutritionally, the salad provides a good source of iron and protein from the steak, along with vitamins A and C and fiber from the greens and tomatoes. The olive oil adds heart-healthy fats, while Parmesan contributes calcium. However, it's worth moderating portions of cheese and dressing to manage sodium and calorie content. Perfect for a light yet satisfying meal, Steak Tagliata Salad celebrates bold flavors and wholesome ingredients.