Steak tagliata salad

Steak tagliata salad

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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330.2
calories
28.3
protein
9.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 471.7 mg 20%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

11.7%
35.3%
53.0%
Fat: 170 cal (53.0%)
Protein: 113 cal (35.3%)
Carbs: 37 cal (11.7%)

About Steak tagliata salad

Steak Tagliata Salad is a flavorful Italian-inspired dish combining tender slices of seared steak with vibrant greens and bold accompaniments. This salad typically features arugula or mixed greens, cherry tomatoes, shaved Parmesan, and a drizzle of balsamic glaze or olive oil for dressing. The steak is seasoned simply and cooked to perfection, offering a rich, protein-packed centerpiece. Originating from Italy’s “tagliata” style, meaning sliced, the dish balances indulgence with freshness. Nutritionally, the salad provides a good source of iron and protein from the steak, along with vitamins A and C and fiber from the greens and tomatoes. The olive oil adds heart-healthy fats, while Parmesan contributes calcium. However, it's worth moderating portions of cheese and dressing to manage sodium and calorie content. Perfect for a light yet satisfying meal, Steak Tagliata Salad celebrates bold flavors and wholesome ingredients.