1 serving (85 grams) contains 170 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak strip
Steak strip, a lean cut of beef, is a popular choice in various cuisines, especially American and European dishes. Often sourced from the sirloin or flank, it is known for its rich flavor and versatility. High in protein, iron, and essential B vitamins like B12, steak strips support muscle development and energy production. They are naturally low in carbohydrates, aligning with keto or low-carb diets. However, depending on preparation methods, health aspects can vary; frying or seasoning with high-sodium sauces may increase calorie and salt content. Opting for grilling or broiling preserves its nutritional value without excessive added fats. Served in salads, stir-fries, or on its own, steak strips can fit into balanced meals when paired with vegetables or whole grains. Moderation is key with portion sizes, given its saturated fat content. Enjoy responsibly for a tasty and nourishing option.
