1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak stir fry
Steak Stir Fry is a flavorful dish rooted in Asian-inspired cuisine, combining tender strips of steak with a vibrant medley of fresh vegetables like broccoli, bell peppers, and snap peas. This quick and versatile meal is typically cooked over high heat in a wok or skillet, incorporating savory sauces such as soy sauce or teriyaki for added depth of flavor. Rich in protein from the steak and packed with essential vitamins and minerals from the vegetables, it offers a balanced option for those seeking energy and nutritional benefits. However, its healthfulness can vary depending on preparation, particularly with high-sodium sauces or additional oils. For a lighter version, opt for lean cuts of beef, reduced-sodium sauces, and minimal oil. Served over rice or noodles, Steak Stir Fry is a satisfying, nutrient-dense dish that can be customized to suit dietary preferences.
