1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak stew
Steak Stew is a hearty and flavorful dish often rooted in European and American cuisines, known for its comforting, home-cooked appeal. This stew typically includes tender chunks of beef steak slow-cooked with a medley of vegetables such as carrots, potatoes, onions, and celery, all simmered in a rich broth or tomato-based sauce. Herbs like thyme, bay leaves, and rosemary enhance its savory profile. Loaded with protein from the steak and fiber-rich veggies, Steak Stew provides sustained energy and essential nutrients. However, it can be high in calories and saturated fat depending on the cut of beef used and preparation method. Opting for lean steak cuts and minimizing added fats can make this dish a balanced option. Pair it with whole-grain bread or a side salad for a complete meal that satisfies both flavor and functionality.
