1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak sous vide
Steak Sous Vide is a tender, flavorful dish prepared using the sous vide cooking method, originating from French cuisine. This technique involves vacuum-sealing the steak with seasonings like salt, pepper, garlic, or herbs, and cooking it slowly in a water bath at a precise temperature. The result is a perfectly even doneness and enhanced natural flavors without overcooking. Nutritionally, steak is a rich source of protein, iron, zinc, and B vitamins, supporting muscle growth and energy production. Using sous vide avoids the need for excessive oils or fats, making it a healthier alternative to pan-frying. However, the steak's nutritional profile depends on the cut, with leaner options like sirloin or filet mignon being lower in saturated fat compared to ribeye. Pair with steamed vegetables or whole grains for a balanced meal. While indulgent and gourmet, moderation is key due to the potential high calorie and fat content in fattier cuts.
