Steak sope

Steak sope

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Steak sope

Steak Sope is a traditional Mexican dish known for its rich flavors and hearty composition. This savory treat begins with a thick, handmade corn masa base, fried to a golden perfection, offering a satisfying, crispy texture. Topped with tender, seasoned steak, refried beans, lettuce, tomatoes, queso fresco, and a drizzle of sour cream, it delivers a delicious balance of protein, fiber, and essential nutrients. The corn masa provides complex carbohydrates, while the steak offers a robust source of protein and iron. Fresh vegetables like lettuce and tomatoes add vitamins and antioxidants, supporting overall health. However, the dish can be calorie-dense due to frying and components like sour cream and cheese, contributing to saturated fats. Moderation and smart portioning can make Steak Sope a flavorful and enriching addition to your diet while celebrating authentic Mexican cuisine.