1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.3 g | 42% | |
Saturated Fat | 13.9 g | 69% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 138.9 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.1 g | 122% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 6.9 mg | 38% | |
Potassium | 833.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak slices are thinly cut portions of tender beef, typically prepared from cuts like sirloin, flank, or ribeye. Known for their savory and meaty flavor, steak slices are often a staple in Western cuisine, especially in dishes like steak salads, sandwiches, and stir-fries. Rich in protein, iron, and essential vitamins such as B12, they can contribute to muscle growth and red blood cell production. However, steak slices are also high in saturated fat and cholesterol, depending on the cut of meat and cooking method, which should be moderated in heart-healthy diets. Grilling or broiling are common preparation methods that reduce added fats, making them a leaner option. Whether paired with vibrant vegetables, whole grains, or enjoyed on their own, steak slices offer a versatile and satisfying way to incorporate high-quality protein into meals while keeping portion sizes and preparation choices in mind.