Steak slices

Steak slices

Dinner

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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555.6
calories
61.1
protein
0
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 138.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.9%
55.1%
Fat: 299 cal (55.1%)
Protein: 244 cal (44.9%)
Carbs: 0 cal (0.0%)

About Steak slices

Steak slices are thinly cut portions of tender beef, typically prepared from cuts like sirloin, flank, or ribeye. Known for their savory and meaty flavor, steak slices are often a staple in Western cuisine, especially in dishes like steak salads, sandwiches, and stir-fries. Rich in protein, iron, and essential vitamins such as B12, they can contribute to muscle growth and red blood cell production. However, steak slices are also high in saturated fat and cholesterol, depending on the cut of meat and cooking method, which should be moderated in heart-healthy diets. Grilling or broiling are common preparation methods that reduce added fats, making them a leaner option. Whether paired with vibrant vegetables, whole grains, or enjoyed on their own, steak slices offer a versatile and satisfying way to incorporate high-quality protein into meals while keeping portion sizes and preparation choices in mind.