1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak slice
Steak Slice is a savory dish featuring tender cuts of beef, often seasoned with a blend of salt, pepper, garlic, and herbs to enhance its rich, robust flavor. Originating from Western cuisine, particularly popular in American and European cooking, it’s typically grilled, pan-seared, or roasted before being sliced into thin portions for serving. Steak is a high-protein food, providing essential nutrients like iron, zinc, and B vitamins, making it a beneficial choice for muscle growth and energy production. However, its healthiness depends on the cut and preparation—lean cuts like sirloin or tenderloin are lower in saturated fat compared to fattier options like ribeye. For a balanced meal, it’s often paired with vegetables or whole grains. Moderation is key, as excessive consumption of red meat, particularly varieties high in fat or heavily processed, may contribute to health concerns like heart disease.
