1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak skewer
Steak skewers are a flavorful dish commonly seen in Mediterranean, Middle Eastern, and Latin American cuisines, featuring tender cuts of marinated steak grilled to perfection on a skewer. Typically seasoned with herbs, garlic, olive oil, and spices, these skewers offer a protein-rich option that’s high in iron and essential amino acids, supporting muscle growth and energy levels. While beneficial for those seeking a hearty meal, the nutritional profile depends on preparation—lean cuts reduce saturated fat content, while excess marinades or sauces may add sodium and calories. Often paired with grilled vegetables or whole grains, steak skewers can be part of a balanced diet when portioned mindfully. With their mix of vibrant flavors and nutrients, they are a satisfying option for barbecue enthusiasts and health-conscious eaters alike.
