1 serving (150 grams) contains 300 calories, 45.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak sirloin
Sirloin steak, a popular cut of beef, is known for its rich flavor, tenderness, and balance of leanness and marbling. Originating from the posterior section of the cow, sirloin is prized in cuisines globally, particularly in American, French, and Brazilian dishes. High in protein, it’s an excellent source of essential nutrients like iron, zinc, and B-vitamins, supporting energy production and muscle health. While sirloin is lower in fat compared to other beef cuts, portion size and cooking methods play key roles in its health profile. Grilling or broiling sirloin without added fats and salts ensures a nutrient-rich, heart-friendly meal. However, consuming excessive portions or preparing it with heavy sauces can increase calorie and saturated fat content. Opt for leaner cuts within the sirloin category, such as top sirloin, for a well-balanced choice that satisfies both taste and nutrition needs.
