1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak salad
Steak Salad combines tender strips of grilled or seared steak with fresh greens, offering a hearty yet balanced dish. Typically, this salad features a mix of crisp lettuce, cherry tomatoes, cucumber, red onions, and sometimes crumbled cheese or avocado for added creaminess. It's often topped with a tangy vinaigrette or creamy dressing, enhancing the flavors. Originating from American cuisine with influences from steakhouse traditions, it's a protein-rich option ideal for those seeking a filling yet nutritious meal. Lean cuts like sirloin or flank steak make it a healthier choice, providing essential nutrients such as iron and B vitamins. Paired with leafy greens, it delivers fiber and antioxidants, supporting digestion and overall wellness. However, depending on the choice of dressing and additions like cheese or fried toppings, the calorie count can rise, so portion control is key to keeping it a well-rounded, health-conscious dish.
