Steak round roast

Steak round roast

Dinner

Item Rating: 66/100

1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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583.3
calories
72.2
protein
0
carbohydrates
30.6
fat

Nutrition Information

1 cup (236.1g)
Calories
583.3
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.8 mg 32%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.2%
48.8%
Fat: 275 cal (48.8%)
Protein: 288 cal (51.2%)
Carbs: 0 cal (0.0%)

About Steak round roast

Steak Round Roast is a lean cut of beef sourced from the hindquarters of the cow, known for its rich flavor and affordability. This versatile roast is a staple in American cuisine but fits well in various global dishes, including pot roasts or sliced for sandwiches. It is packed with protein, essential vitamins like B12 and B6, and nutrients such as zinc and iron, which support muscle growth and immune health. Its low-fat content makes it a healthier choice compared to fattier cuts, though moderation is recommended due to its cholesterol levels. Cooking methods like roasting, slow cooking, or grilling maximize its tenderness while keeping added fats to a minimum. Ideal for those seeking a nutrient-rich option, Steak Round Roast is a satisfying choice that balances flavor and health.