1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak round roast
Steak Round Roast is a lean cut of beef sourced from the hindquarters of the cow, known for its rich flavor and affordability. This versatile roast is a staple in American cuisine but fits well in various global dishes, including pot roasts or sliced for sandwiches. It is packed with protein, essential vitamins like B12 and B6, and nutrients such as zinc and iron, which support muscle growth and immune health. Its low-fat content makes it a healthier choice compared to fattier cuts, though moderation is recommended due to its cholesterol levels. Cooking methods like roasting, slow cooking, or grilling maximize its tenderness while keeping added fats to a minimum. Ideal for those seeking a nutrient-rich option, Steak Round Roast is a satisfying choice that balances flavor and health.
