1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak roast
Steak roast is a hearty dish featuring thick cuts of beef, seasoned with herbs and spices, then roasted to tender perfection. Common in Western cuisine, particularly American and European traditions, it’s often served as a centerpiece meal on special occasions. Packed with protein, iron, and essential B vitamins, roast steak can support muscle growth, energy production, and overall health. However, its nutritional profile depends on preparation; lean cuts offer a healthier option, while fattier cuts or the use of rich sauces can elevate saturated fat content and calories. Pairing with roasted vegetables, whole grains, or a light salad can enhance its balance by adding fiber, vitamins, and minerals. Steak roast is beloved for its savory flavor and versatility but should be enjoyed in moderation, especially if paired with calorie-dense sides or high-sodium seasonings.
