1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak ribeye
Ribeye steak, a prized cut of beef, is celebrated for its rich marbling and deep flavor, originating from the rib section of the cow. Often associated with American cuisine and featured in steakhouses worldwide, it can be prepared grilled, pan-seared, or roasted to perfection. Ribeye is a source of high-quality protein, essential for muscle repair and growth, and provides important nutrients like iron, zinc, and vitamin B12. Its marbling lends tenderness and flavor but increases its fat content, particularly saturated fat, which should be consumed in moderation for heart health. While ribeye is a nutritious choice in a balanced diet, pairing it with fiber-rich vegetables and opting for leaner cuts or smaller portions can help mitigate the impact of its higher fat and calorie content.
