Steak quesidilla

Steak quesidilla

Dinner

Item Rating: 52/100

1 serving (180 grams) contains 540 calories, 30.0 grams of protein, 28.0 grams of fat, and 40.0 grams of carbohydrates.

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710.5
calories
39.5
protein
52.6
carbohydrates
36.8
fat

Nutrition Information

1 cup (236.8g)
Calories
710.5
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 92.1 mg 30%
Sodium 1578.9 mg 68%
Total Carbohydrates 52.6 g 19%
Dietary Fiber 2.6 g 9%
Sugars 3.9 g
protein 39.5 g 79%
Vitamin D 0 mcg 0%
Calcium 394.7 mg 30%
Iron 3.9 mg 21%
Potassium 526.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

30.1%
22.6%
47.3%
Fat: 331 cal (47.3%)
Protein: 158 cal (22.6%)
Carbs: 210 cal (30.1%)

About Steak quesidilla

The Steak Quesadilla is a flavorful Mexican-inspired dish combining tender, grilled steak with a mix of melted cheeses, folded into a warm, golden-brown flour tortilla. Often seasoned with spices like cumin, chili powder, and garlic, the steak is cooked to perfection, providing a savory and smoky taste. The quesadilla may also include sautéed vegetables like onions and peppers for added texture and nutrition. While rich in protein from the steak and calcium from the cheese, the dish is calorie-dense and can be high in saturated fats, especially if made with extra cheese or fried rather than grilled. Pairing it with a side of fresh salsa, guacamole, or a crisp salad can add essential nutrients and balance the meal while keeping its indulgent yet satisfying qualities intact. Quesadillas like this are a delightful celebration of Tex-Mex cuisine, perfect for satisfying a hearty appetite.