Steak quesadillas

Steak quesadillas

Dinner

Item Rating: 57/100

1 serving (200 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

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705.9
calories
41.2
protein
47.1
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

28.1%
24.6%
47.4%
Fat: 317 cal (47.4%)
Protein: 164 cal (24.6%)
Carbs: 188 cal (28.1%)

About Steak quesadillas

Steak Quesadillas are a savory Mexican-inspired dish that combines the rich flavors of grilled steak, melted cheese, and a soft, golden-brown tortilla. Typically filled with seasoned steak, gooey cheddar or Monterey Jack cheese, and sometimes additional ingredients like sautéed onions, peppers, or jalapeños, they deliver a satisfying blend of textures and flavors. While quesadillas provide a source of protein from the steak and calcium from the cheese, they can also be high in saturated fats, sodium, and calories depending on portion size and preparation methods. Opting for whole-grain tortillas, trimming excess fat from the steak, and moderating cheese content can boost their nutritional value. A popular comfort food and party favorite, Steak Quesadillas celebrate the bold, hearty essence of Mexican cuisine with customizable ingredients and approachable preparation. Pair them with salsa or guacamole for added nutrients and flavor.