1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak pieces
Steak pieces are bite-sized cuts of beef, typically sourced from tender parts like sirloin or ribeye. Known for their rich flavor and versatility, these pieces are prominent in cuisines worldwide, including American, European, and Latin American dishes. High in protein, steak pieces support muscle repair and growth, making them popular in balanced diets. They also contain essential nutrients like iron, zinc, and B vitamins, which contribute to energy production and immune health. However, their health profile depends on preparation; grilled or baked steak pieces are generally healthier than those fried or smothered in heavy sauces, which can add excess fat and calories. While steak pieces can be a nutritious choice, moderation is key, as red meat consumption should be balanced alongside plant-based and lean protein sources to maintain overall health. Ideal in salads, stir-fries, or as a main dish, steak pieces offer both nourishment and indulgent flavor.
