Steak parmesan

Steak parmesan

Dinner

Item Rating: 57/100

1 serving (250 grams) contains 600 calories, 45.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.

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566.0
calories
42.5
protein
18.9
carbohydrates
37.7
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 113.2 mg 37%
Sodium 1132.1 mg 49%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 42.5 g 85%
Vitamin D 18.9 mcg 94%
Calcium 283.0 mg 21%
Iron 2.8 mg 15%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.9%
29.1%
58.0%
Fat: 339 cal (58.0%)
Protein: 170 cal (29.1%)
Carbs: 75 cal (12.9%)

About Steak parmesan

Steak Parmesan is a hearty dish that blends the savoriness of grilled or pan-seared steak with the rich flavors of Italian cuisine. This dish typically features a tender steak cut, such as sirloin or ribeye, topped with marinara sauce, melted mozzarella, and grated Parmesan cheese, often finished with Italian herbs like basil or oregano. Originating as an inventive take on classic Chicken Parmesan, this meal delivers a protein-packed punch, making it a satisfying option. While high in protein and calcium from the cheese, it can also be high in saturated fat and sodium, depending on preparation. Pairing it with a side of roasted vegetables or a fresh salad can bring balance and additional nutrients. A flavorful indulgence, Steak Parmesan is best enjoyed in moderation or with mindful ingredient choices for a healthier twist.