Steak outback

Steak outback

Dinner

Item Rating: 50/100

1 serving (250 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.

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640.6
calories
58.5
protein
0
carbohydrates
45.3
fat

Nutrition Information

1 cup (235.8g)
Calories
640.6
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 188.7 mg 62%
Sodium 1415.1 mg 61%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.5 g 117%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 4.7 mg 26%
Potassium 754.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
36.5%
63.5%
Fat: 407 cal (63.5%)
Protein: 234 cal (36.5%)
Carbs: 0 cal (0.0%)

About Steak outback

Steak Outback is a hearty, grilled beef steak inspired by Australian-style cuisine, typically seasoned with a robust blend of spices like paprika, garlic, and pepper to create a smoky, savory flavor. This entrée is usually served with classic accompaniments such as a baked potato, steamed vegetables, or a crisp side salad. High in protein and rich in iron, Steak Outback can support muscle growth and red blood cell production, making it a nutrient-dense choice for meat lovers. However, its fat content may vary depending on the cut of beef, which can contribute to higher calorie intake if not paired with balanced sides. The sodium in the seasoning can also be a consideration for those monitoring their salt intake. When enjoyed in moderation and complemented with healthier sides, Steak Outback can be part of a satisfying and nutritious meal.