Steak on a stick

Steak on a stick

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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396.8
calories
39.7
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 793.7 mg 34%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 214 cal (57.4%)
Protein: 158 cal (42.6%)
Carbs: 0 cal (0.0%)

About Steak on a stick

Steak On A Stick is a popular handheld dish often found at barbecues, festivals, or street markets. This savory item typically consists of marinated beef cuts skewered and grilled to perfection, offering smoky, tender bites bursting with flavor. Inspired by various global cuisines, including Middle Eastern kebabs and Korean beef skewers, its preparation often involves marinades rich in spices, soy sauce, or citrus for enhanced taste. Nutritionally, Steak On A Stick is a high-protein food, benefiting muscle growth and repair. Depending on the cooking method, it may contain moderate levels of fat, especially if prepared with fattier cuts of beef. While its grilled preparation can help reduce excess oils, sodium levels from marinades or seasonings may be a concern for some. Pairing it with fresh vegetables or a lighter side can create a balanced meal. Steak On A Stick is ideal for those seeking flavorful, protein-packed convenience.