1 serving (226 grams) contains 520 calories, 61.0 grams of protein, 29.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
310.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 495.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 433.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak
Steak, a cut of beef, is a staple in many cuisines and revered for its rich flavor and satisfying texture. Sourced from cows, it comes in various types, including ribeye, sirloin, and filet mignon, each offering distinct taste and tenderness. Steak is a robust source of protein, iron, and zinc, essential for muscle building, immune health, and energy production. It also provides B vitamins, particularly B12, which supports brain and nerve function. While steak can be nutrient-dense, its health benefits depend on preparation and portion size. Lean cuts are preferable for lower saturated fat content, as excessive fat and cholesterol can impact heart health. Traditionally associated with American, French, and Argentine cuisines, steak can be grilled, pan-seared, or broiled to enhance its natural flavors. Pairing it with vegetables or whole grains balances the meal with fiber and essential nutrients, making it both delicious and nourishing.
